Skill/Strength
16:00 EMOM:
Min 1-4: 1 Clean Pull + 1 Power Clean + 1 Jerk
Min 5-8: 1 Squat Clean + 2 Jerks @ 75%
Min 9-12: 1 Squat Clean + 1 Jerk @ 80%
Min 13-16: 1 Squat Clean + 1 Jerk @ 85%
WOD
For Time:
800m Run
1:00 Rest
400m Run
1:00 Rest
200m Run
1:00 Rest
200m Run
(12:00 cut-off)