Skill/Strength
7×3 Back Squat @ 85%
*Perform 5 Strict Chest to Bar Pull Ups or 5-10 Strict Pull Ups between sets
*If you can do more than 5 UB strict C2B pull ups, add weight
WOD
3 RFT:
16 Front Rack Box Step Ups (75/55# to 20″)
12 Box Jumps (24/20″)
8 Power Snatches (75/55#)
4 Muscle Ups
(12:00 cut-off)