Skill/Strength
16:00 EMOM, alternating:
Min 1: 8-12 Bench Press @60-65%
Min 2: 0:40 Calorie Row
Min 3: 0:35 V-Ups
Min 4: 0:40 Double Unders
*Scale up on V-Ups with Medicine Ball if able
WOD
5 Rounds:
In 1:30:
10 Overhead Squats (95/65#)
10 Toes To Bar
AMRAP Burpees to 6″ Target
*Rest 1:00 between rounds
*Score is total burpees completed