160813

WOD
With a Partner,
35:00 AMRAP:
40 Pull Ups while partner Bar Hangs
60 KBS (53/35#) while partner Handstand Holds
80 Lunges while partner Superman Holds
60 Plank Up while partner Plank Holds
40 Goblet Squat (53/35#) while partner Squat Holds
*Only 1 person may accumulate reps at a time
*Other partner must hold before reps count
*Have fun!