Skill/Strength
16:00 EMOM:
Min 1: 5-10 Kipping HSPU or 0:30 Headstand Hold
Min 2: 0:25 Kipping Swings on the Rings or Bar
Min 3: 0:40 AMRAP Double Unders
Min 4: 5-8 Bent Over Rows
WOD
“Fran”
For Time:
21-15-9
Thrusters (95/65#)
Pullups
(8:00 cut-off)