Skill/Strength
15:00 Snatch EMOM:
Min 1-5: 2 Squat Snatch @ 78%
Min 6-10: 1 Squat Snatch @ 83%
Min 11-15: 1 Squat Snatch @ 88%
WOD
13:00 AMRAP:
200m Run
10 Deadlifts (275/185#)
15 Box Jumps (24/20″)
20 Hand-release Pushups
*After class cashout if time:
50 Reverse Hypers or Supermans