Skill/Strength
16:00 EMOM:
Min 1: 5-8 Push Press @ 70-75%
Min 2: 0:30 Banded Tricep Extensions
Min 3: 0:30 Slam Ball
Min 4: 2-4 Muscle-Ups
WOD
12:00 AMRAP:
15 Burpees over KB
20 KB Front Rack Lunges (20 total, 53/35#)
25 KBS (53/35#)
*EMOM 1 Bar MU, or scale to 1 C2B, 2 PU, or 4 RR