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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
16:00 EMOM:
Min 1: 5-8 Push Press @ 70-75%
Min 2: 0:30 Banded Tricep Extensions
Min 3: 0:30 Slam Ball
Min 4: 2-4 Muscle-Ups

WOD
12:00 AMRAP:
15 Burpees over KB
20 KB Front Rack Lunges (20 total, 53/35#)
25 KBS (53/35#)
*EMOM 1 Bar MU, or scale to 1 C2B, 2 PU, or 4 RR


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