Skill/Strength
15:00 Clean & Jerk EMOM:
Min 1-5: 2 Clean & Jerk @ 78%
Min 6-10: 1 Clean & Jerk @ 83%
Min 11-15: 1 Clean & Jerk @ 88%
WOD
3 RFT:
200m Waiters Carry (25/15#)
10 HSPU
10 Power Clean and Jerk (135/95#)
(12:00 cut-off)
*After class cashout if time:
50 GHDSU or accumulate 2:00 Plank (weighted if possible)