Skill/Strength
6×2 Back Squat @ 90%
*Perform 5 Strict Chest to Bar Pull Ups or 5-10 Strict Pull Ups between sets
*If you can do more than 5 UB strict C2B pull ups, add weight
WOD
For time:
400m Run
40 WBS (20/14#)
40 Situps
400m Run
30 WBS
30 Situps
400m
20 WBS
20 Situps
(15:00 cut-off)