Skill/Strength
15:00 to establish:
1RM Push Press
Max UB Double Unders
WOD
CFG Open WOD 16.5(ish)
21-18-15-12-9-6-3
Thrusters (95/65#)
Bar Facing Burpees
(18:00 cut-off)
↧
161121
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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