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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
12:00 to establish:
ME UB Pull-ups
Max Distance Handstand Walk
*Can be strict, kipping, CTB, Bar MU or Ring MU

WOD
Every 3:30, for 5 Rounds:
400m Run
ME UB Handstand Pushups
*Score is total number of HSPU


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