Skill/Strength
12:00 to establish:
ME UB Pull-ups
Max Distance Handstand Walk
*Can be strict, kipping, CTB, Bar MU or Ring MU
WOD
Every 3:30, for 5 Rounds:
400m Run
ME UB Handstand Pushups
*Score is total number of HSPU
Skill/Strength
12:00 to establish:
ME UB Pull-ups
Max Distance Handstand Walk
*Can be strict, kipping, CTB, Bar MU or Ring MU
WOD
Every 3:30, for 5 Rounds:
400m Run
ME UB Handstand Pushups
*Score is total number of HSPU