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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
3:00 AMRAP:
21 Clean and Jerks (95/65#)
21 Lateral Burpees over bar
Max WBS (20/14#)

3:00 Rest

3:00 AMRAP:
18 Clean and Jerks (135/95#)
18 Lateral Burpees over bar
Max WBS

3:00 Rest

3:00 AMRAP:
15 Clean and Jerks (155/105#)
15 Lateral Burpees over bar
Max WBS

3:00 Rest

3:00 AMRAP:
12 Clean and Jerks (185/125#)
12 Lateral Burpees over bar
Max WBS

*Score is total WBS accumulated over all rounds


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