Skill/Strength
12:00 EMOM, alternating:
6-5-4-3-2-1 Deadlift
40 Double Unders
*Score is max DL# and Rx DU
WOD
4 RNFT:
500m Row
*Pace should be close to PR 1000m Row pace but not as fast as possible
*Score is the fastest round and slowest (keep these as close as possible)
Cashout
50 Dragonfly on the rig