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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
Every 1:30 for 5 rounds:
Round 1: 4 Snatches @ 65%
Round 2: 3 Snatches @ 70%
Round 3: 2 Snatches @ 75%
Round 4: 1 Snatch @ 80%
Round 5: 1 Snatch @ 80%
*Power or full snatch, not TnG

WOD
15:00 AMRAP:
15 Pullups
10 Box Jumps (24/20″)
15 Pushups
10 Box Jumps


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