Skill/Strength
20:00 to complete 5 Rounds:
3 Back Squats
*Start around 70% and add weight if possible
After each set perform one option:
A. 4 Strict HSPU + 6 Kipping (A+: add a deficit)
B. 4 Kipping HSPU + 6 Reduced ROM
C. 4 Reduced ROM HSPU + 6 Box HSPU
D. 10 Seated KB Z Press + 0:30 Wall Facing HS Hold
WOD
Tabata Mashup:
Hand Release Pushups
Box Jumps (24/20″)
*Score is lowest number of Pushups and Box Jumps across all rounds