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Channel: CrossFit 460 | Blacksburg, VA 24060
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Skill/Strength
Every 2:00 for 6 rounds:
Snatch
3 at 65%
3 at 70%
2 at 75%
2 at 80%
1 at 85%
1 at 85%+
*Only increase in weight if you had NO misses on the last round
*After each set perform 5-10 TTB

WOD
4RNFT:
250m Row Sprint
*Score is fastest + slowest time
*Goal is to hold your PR 500m pace


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