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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
3:00 AMRAP:
21 Deadlifts (185/125#)
21 Pullups
AMRAP Lateral Burpees over bar

3:00 Rest

3:00 AMRAP:
15 Deadlifts (225/155#)
21 Pullups
AMRAP Lateral Burpees over bar

3:00 Rest

3:00 AMRAP:
9 Deadlifts (275/185#)
21 Pullups
AMRAP Lateral Burpees over bar

*Score is total burpees over bar and max DL# if not RX


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