WOD
With a Running Clock:
0:00 to 10:00:
10:00 EMOM, alternating:
Odd: 3 C2B Pullups + 6 Pushups + 9 Air Squats
Even: 0:30 Double Unders
*Score is lowest # of DU
13:00 to 23:00:
10:00 EMOM, alternating:
Odd: 0:30 Lateral Burpees over Barbell
Even: 5 Front Squats (from the floor)
*Front Squat weight should start around 50% of 1RM Clean
*Score is total burpees AND max FS weight
26:00 to 30:00:
4:00 AMRAP:
Wall Ball Shots (20/14#)
*Score is total # of reps AND lowest number of sets