Skill/Strength
Every 3:00, for 6 rounds:
10-9-8-7-6-5 TnG Deadlifts
*Start around 50% and build
After each set choose one option:
A+ 1-2 Strict MU + 2 Kipping + 5 Dips
A. 2-5 Ring Muscle Ups + 5 Dips
B. 3-5 Ring Pullups + 5 Dips
C. 5 Neg. Pullups + 5 Dips
D. 10 Ring Rows + 5 Dips (w/bands/neg)
WOD
7:00 AMRAP:
12 Toes To Bar
12 Box Jumps (24/20″)