WOD
With a Running Clock,
0:00 to 8:00:
5 RFT:
10 Burpees to 6″ Target
40 Double Unders (80 Single Unders)
10:00 to 20:00
10:00 EMOM:
3 Power Clean + 3 Front Squat + 3 Push Jerk
*Start around 50-60% of 1RM PC and build, if able
23:00 to 30:00
For Time:
21-15-9
C2B Pullups
Deadlifts @ bar weight from complex