WOD
50-40-30-20-10
Pushups
Overhead Plate Lunge
Plate Ground to Overhead
Sit-ups
RX: 25/15# plate
RX+: 45/25# plate
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170114
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Description: CrossFit 460 is a strength and conditioning facility.
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