WOD
With a Running Clock,
0:00 to 4:00, Lizard pose 2:00/side
4:00 to 6:00 Squat therapy on the rig (ankles)
6:00 to 8:00 Seated Shoulder Extension
8:00 to 9:00 Single Unders
9:00 to 10:00 AMRAP Burpees
12:00 to 20:00:
8:00 EMOM, alternating:
Odd: 0:30 Double Unders
Even: 3 Power Snatch + 3 Snatch Balance w/ 3 second pause @ 50% of 1RM PS
22:00 to 34:00:
12:00 AMRAP:
10 OHS (95/65#)
10 CTB Pullups