Skill/Strength
5 RNFT:
10 TnG Deadlifts @ 60%
*Share barbells, if needed
After each set, choose one option:
A. 3 Strict HSPU + 7 Kipping
B. 3 Kipping HSPU + 7 -ROM
C. 3 -ROM Kipping HSPU + 7 Box
D. 10 Box HSPU or 10 KB Press
WOD
4 RNFT:
300m Row Sprint AFAP
*Score is fastest and slowest round
*Rest as needed between sprints