Skill/Strength
With a Running Clock,
From 0:00-6:00,
6:00 EMOM:
Snatch Deadlift + Hang Squat Snatch + Snatch Balance
From the 8:00-18:00
10:00 EMOM:
Squat Snatch
Min 1: 2 @ 67% of 1RM Snatch
Min 2: 2 @ 72%
Min 3: 1 @ 77%
Min 4: 2 @ 72%
Min 5: 2 @ 77%
Min 6: 1 @ 82%
Min 7: Rest
Min 8-10: Build to heavy single if no misses
*Do not increase weight if previously missed
Rest 4:00
WOD
CFG Open WOD 14.1:
10:00 AMRAP:
30 Double Unders
15 Power Snatches (75/55#)
