Skill/Strength
15:00 EMOM, alternating:
Min 1: 12 Burpees
Min 2: 10 C2B PU, PU, or RR
Min 3: 7 HSPU or Seated KB Press
Rest 5:00
WOD
CFG Open WOD 13.2
10:00 AMRAP:
5 Shoulder to Overhead (115/75#)
10 Deadlifts (115/75#)
15 Box Jumps (24/20″)