Skill/Strength
In 18:00
Back Squat
4-3-2-2-1-1
*Build to about 90-95%
*After each set choose one option:
A. AMRAP Strict HSPU in 0:30
B. AMRAP Kipping HSPU in 0:30
C. AMRAP Box HSPU in 0:30
D. AMRAP KB Press in 0:30
WOD
CFG Open WOD 12.5
7:00 AMRAP:
3, 6, 9, 12, 15… etc.
Chest to Bar Pullups
Thrusters (100/65#)