WOD
With a Running Clock:
From 0:00 to 6:00,
6:00 AMRAP:
15 Toes to Bar
10 Deadlifts (115/75#)
5 Power Cleans (115/75#)
From 8:00 to 18:00,
Establish a heavy single
Squat Snatch
From 22:00 to 28:00,
6:00 AMRAP:
12 Jumping Lunges (total)
12 Push Press (115/75#)