Skill/Strength
12:00 EMOM:
(0:30 AMRAP/0:30 Rest)
Min 1: Double Unders
Min 2: L-Pullups, Strict Pullups, or Ring Rows
Min 3: Front Squats @ 60% 1RM FS (taken from the floor)
*Score will be total reps for each movement
WOD
Shuttle Sprints AFAP:
4 Rounds,
1:00 on, 2:00 off
30′ Shuttle Sprint
*Score is total sprints (each sprint counts for one, down+back = 2)