WOD
30:00 AMRAP:
4 Turkish Get Ups (total)
250m Row at 75% effort
20 Banded Pull Aparts
10 Single Leg KB RDL (total)
10 Hand Release Pushups
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170202
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Description: CrossFit 460 is a strength and conditioning facility.
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