Skill/Strength
12:00 EMOM, alternating:
Min 1: 0:30 AMRAP Box Jumps (24/20″)
Min 2: 12 Pistols
Min 3: 0:30 AMRAP Ring Muscle Ups
*Score is total BJ and RMU
WOD
CFG Open WOD 16.4ish
13:00 AMRAP:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 KBS (53/35#)
55 Handstand Push-ups
Cashout
Accumulate 25 Strict TTB
2:00 per side Hamstring stretch
