Skill/Strength
In 15:00, 5 rounds:
0:30 of Double Unders or DU Practice
Immediately into:
5 TnG Power Snatches
*Add weight each round, if able
*Rest as needed between rounds
WOD
10:00 AMRAP:
8 Front Squats
4 Bar Muscle Ups
*Use heaviest weight from S/S
*Scale BMU to 6 C2B, 8 PU, or 10 RR