Skill/Strength
In 15:00, 4-5 Rounds:
10 Bar-Facing Burpees directly into..
5 TnG Power Clean and Jerks
*After each set, perform between 5-12 TTB (UB is preferred)
*Add weight each round, if able
*Rest as needed between rounds
WOD
12:00 AMRAP:
200m Run
10 HR Pushups
30′ OH Walking Lunge w/plate (45/25#)