Skill/Strength
5 RNFT:
8 Back Squats
*Start around 60% and build if able
*After each set, perform one option:
A. X # of Kipping HSPU (6 minimum)
B. 6 HSPU w/ Reduced ROM (max of 4″)
C. 10 Box HSPU
D. 10 Seated KB Press
WOD
6:00 AMRAP:
16 WBS (20/14#)
8 CTB Pullups