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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
20:00 EMOM:
(0:30 work, 0:30 rest)
Min 1: Ring or Bar MU
Min 2: Double Unders
Min 3: Power Clean and Jerk (135/95#)
Min 4: Max Distance Row
*Score is lowest number of reps for each movement

Cashout
*Accumulate 3:00 of deadbugs
*Mobility


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