WOD
“Cement Mixer”
Every 3:30 for 7 Rounds:
400m Run
12 TTB
*Score is slowest round
Cashout
2:00 Foam roll on quads
2:00 per side ankle/calf stretch of choice
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170301
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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