WOD
5 Rounds Not For Time:
8 TnG Power Snatches (75/55#)
10 Bar Facing Burpees**
12 Russian KBS (53/35#)
14 Single Arm Bottoms Up KB Press (total)
16 Glute Bridges w/ feet elevated
**Athletes who did burpees yesterday can sub 200m Run
*30:00 Cap
↧
170302
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