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WOD
CFG Open WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50ft Weighted Walking Lunge
16 Toes-To-Bars
8 Power Cleans
Then, 2 rounds of:
50ft Weighted Walking Lunge
16 Bar Muscle-Ups
8 Power Cleans
Etc., alternating between TTB and Bar MUs every 2 rounds.
*Women use 35# dumbbells
*Men use 50# dumbbells