WOD
7 Rounds, each for time:
125m Row
19 KBS (53/35#)
10 Burpee Box Jumps (24/20″)
Rest 3:00 between rounds
*Score is your fastest and slowest rounds
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170304
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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