Skill/Strength
5 RNFT:
3 Clean & Jerks + 5 UB Deadlifts
*The C+J should be singles, the DL TnG
*Start the C+J around 60% of 1RM C+J.
After each set, perform one option:
A. X # of Kipping HSPU (6 minimum)
B. X # of HSPU with decreased ROM (max of 4″ and 6 rep minimum)
C. X # of Box HSPU (max of 15)
D. 10-15 Seated KB Press
WOD
6:00 AMRAP:
20 WBS (20/14#)
40 Double Unders