WOD
Every 2:00 for 3 rounds (18:00 total):
Interval 1: 25/20 Calorie Row
Interval 2: X # of DU (100 max)
Interval 3: 15-18 Thrusters (95/65#)
*All work should be done within 1:30 of each interval
Cashout
*Accumulate 1:00 L-sit Hold and/or
2:00 Couch Stretch (per side)
*5 to 15mins practicing a skill