WOD
5 RNFT:
10 Box Jumps (24/20″)
10 Single Arm Bent over Row (each arm)
200m Run or Row or Bike
10 DB Bench Press
10 DB Bicep Curls (each arm)
*30:00 Cap
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170309
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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