WOD
CFG Open WOD 17.3
Prior to 8:00, complete:
3 rounds of:
6 CTB Pull-Ups
6 Squat Snatches (95/65#)
Then, 3 rounds of:
7 CTB Pull-Ups
5 Squat Snatches (135/95#)
*Prior to 12:00, complete 3 rounds of:
8 CTB Pull-Ups
4 Squat Snatches (185/135#)
*Prior to 16:00, complete 3 rounds of:
9 CTB Pull-Ups
3 Squat Snatches (225/155#)
*Prior to 20:00, complete 3 rounds of:
10 CTB Pull-Ups
2 Squat Snatches (245/175#)
Prior to 24:00, complete 3 rounds of:
11 CTB Pull-Ups
1 Squat Snatch (265/185#)
*If all reps are completed, time cap extends by 4 minutes.