WOD
25:00 AMRAP, at a Conversational Pace:
8 Bottoms Up KB Press (per arm)
12 Farmer Carry KB Step Ups (total)
1:00 Row
20 Banded Pull Aparts
12 KBS
80′ Bear Crawl
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170316
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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