WOD
5 RNFT:
10-15 Thrusters (115/75#)
60 DU or 1:00 of DU skill work
Ring MU Skill work:
A. 1-5 Ring MU
B. 3-6 Ring PU or Jumping MU or Transitions
C. 4-8 Pullups or Negatives
D. 10 Ring Rows
*Afterwards, complete 3-5 Ring Dips
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170320
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