Skill/Strength
4 RNFT:
Strict Press
10-8-6-4
*Add weight each round
*From the racks
*After each set perform 14 Single Leg KB RDL (7L/7R)
*16:00 Cap
WOD
7:00 AMRAP:
6 Power Cleans (135/95#)
8 Bar-Facing Burpees over Barbell
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