Skill/Strength
10:00 EMOM, alternating:
Odd: 8-12 TTB
Even: 8-12 Pistols
WOD
5:00 AMRAP:
3 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
Max Double Unders in remaining time
Rest 5:00
5:00 AMRAP:
3 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
Max Double Unders in remaining time