WOD
25:00 AMRAP:
6 Bottoms Up KB Press (per arm)
12 Box Jumps (24/20″)
6 Single Leg RDL + Single Arm Bent over Row (per leg)
18/15 Calorie Row
12 Warrior Squats (total)
80′ Farmers Carry (Use KB or Suitcase Bars)
WOD
25:00 AMRAP:
6 Bottoms Up KB Press (per arm)
12 Box Jumps (24/20″)
6 Single Leg RDL + Single Arm Bent over Row (per leg)
18/15 Calorie Row
12 Warrior Squats (total)
80′ Farmers Carry (Use KB or Suitcase Bars)