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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
25:00 AMRAP:
6 Bottoms Up KB Press (per arm)
12 Box Jumps (24/20″)
6 Single Leg RDL + Single Arm Bent over Row (per leg)
18/15 Calorie Row
12 Warrior Squats (total)
80′ Farmers Carry (Use KB or Suitcase Bars)

 


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