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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
Every 4:00, for 5 Rounds:
5 Hang Power Cleans + 5 Front Squats
300m Run

Cashout
Accumulate 35 Dragonfly in as few sets as possible
Followed by mobility:
3:00 Straddle Stretch
1:00 Lax ball on the traps per side
1:00 Calf stretch per side


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