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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
With a partner,
4 RFT:
23 Partner Facing Burpees
67 Sit-ups
50 KBS (53/35#)
*Burpee finish is a double high-five with partner
*Situps and KBS can be split any way, one partner working at a time
*30:00 cap


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