Skill/Strength
1RM Back Squat
Every 2:00 for 8 rounds:
Back Squat
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85% +
1 @ 90% +
1 @ ~95% +
WOD
For Time:
500m Row
↧
170424
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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